Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • BMI calculator

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    Website
    NHS: BMI healthy weight calculator

  • Weight Wise

    Weight Wise is an independent site, with unbiased, easy-to-follow hints and tips – based on the latest evidence – to help you manage your weight for good.

    Website
    Weight Wise

  • YMCA Gym and Exercise

    YMCA has everything that you need to improve your fitness, tone up, lose weight or increase strength and mobility.

    Monday to Friday : 6.30am – 10pm
    Saturday and Sunday : 8am – 8pm

    Phone
    020 8542 9055

    Website
    www.ymcastpaulsgroup.org.uk

    Email
    info.wimbledon@ymcaspg.org

  • Walk 4 Life

    Walk4life walks are free, suitable for all ages and abilities and suit both beginner and intermediate levels. The walks last for around 50 minutes to an hour but you can start off by walking for just 10 -15 minutes if you want.

    Phone
    020 8545 3206

    Website
    www.merton.gov.uk

    Email
    road.safety@merton.gov.uk

  • One You Merton

    Friendly local support to help you eat well, move more, stop smoking or drink less. Develop healthier eating habits and get more active to lose weight in a healthy way!

    Phone
    020 8973 3545

    Website
    www.oneyoumerton.org/eat-well

    Email
    oneyou.merton@nhs.net

  • Teenage Health Freak

    Their aim is to provide web-based, accurate and reliable health information to teenagers in a contemporary, cringe-free, entertaining and informative way.

    Website
    Teenage Health Freak

    Email
    webmaster@teenagehealthfreak.net

  • NHS- Easy meals app

    The NHS free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

    Download
    NHS Easy Meals – Apps on Google Play

    NHS Easy Meals – iTunes

  • One You Couch to 5K – Mobile App

    The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

    Download
    Google Play: One You Couch to

    iTunes: One You Couch to

  • Get started on the NHS 12 Week Weight Loss Plan

    The plan is designed to help you lose weight and keep it off.

    Website
    www.nhs.uk/better-health/lose-weight

  • Want to get more active?

    Get help and advice from NHS including 10 Minute workouts, 12 week fitness plan, running and cycling for beginners and much more.

    Website
    NHS: Get fit for free