Digital tools to help you assess, track and set goals to reduce your drinking.
If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.
0300 123 1110
NHS Drink Free Days
Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze as well as better understanding the risks.
Google Play Store
Download NHS Drink Free Days on the Google Play Store
Apple App Store
Download NHS Drink Free Days on the Apple App Store
Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.
0800 9177 650
Alcoholics Anonymous Great Britain
One You Merton
One You Merton and the Alcohol Health Network have created a new website to support you in understanding more about alcohol and its effects.
Take the new Drink Checker test to see how much you drink and get tips and advice on setting your drinking goals to reduce your units.
020 8973 3545
One You Merton- Drink less
They help people change their behaviour to become the very best that they can be. It could be their drug or alcohol use or worries about their mental health – Addaction support people to make lasting change in their lives.
South West London Recovery Cafés
Are you struggling with your mental health and finding it difficult to cope?
Come along to one of our Recovery Cafés in Tooting and Wimbledon for a safe and supportive space. There’s no need for an appointment, just turn up and you’ll be met by a listening ear, and benefit from companionship and from engaging in therapeutic support.
South West London Recovery Café
WDP Merton is a fully integrated, recovery-focused service delivered by WDP. They offer a free and confidential treatment and support for individuals and their families affected by drug and alcohol problems.
DAART – Merton
Merton’s Drug and Alcohol Recovery Team(DAART) can provide help and treatment for Merton residents, as well as support for people affected by the addictions of those close to them.
020 8687 4666
Useful contacts for help and advice with drugs and alcohol.