Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website
Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website
Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
Website
NHS: BMI healthy weight calculatorWeight Wise
Weight Wise is an independent site, with unbiased, easy-to-follow hints and tips – based on the latest evidence – to help you manage your weight for good.
Website
Weight WiseYMCA Gym and Exercise
YMCA has everything that you need to improve your fitness, tone up, lose weight or increase strength and mobility.
Monday to Friday : 6.30am – 10pm
Saturday and Sunday : 8am – 8pm
Phone
020 8542 9055
Website
www.ymcastpaulsgroup.org.uk
Email
info.wimbledon@ymcaspg.orgWalk 4 Life
Walk4life walks are free, suitable for all ages and abilities and suit both beginner and intermediate levels. The walks last for around 50 minutes to an hour but you can start off by walking for just 10 -15 minutes if you want.
Phone
020 8545 3206
Website
www.merton.gov.uk
Email
road.safety@merton.gov.ukOne You Merton
Friendly local support to help you eat well, move more, stop smoking or drink less. Develop healthier eating habits and get more active to lose weight in a healthy way!
Phone
020 8973 3545
Website
www.oneyoumerton.org/eat-well
Email
oneyou.merton@nhs.netTeenage Health Freak
Their aim is to provide web-based, accurate and reliable health information to teenagers in a contemporary, cringe-free, entertaining and informative way.
Website
Teenage Health Freak
Email
webmaster@teenagehealthfreak.netNHS- Easy meals app
The NHS free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download
NHS Easy Meals – Apps on Google Play
NHS Easy Meals – iTunesOne You Couch to 5K – Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download
Google Play: One You Couch to
iTunes: One You Couch toGet started on the NHS 12 Week Weight Loss Plan
The plan is designed to help you lose weight and keep it off.
Website
www.nhs.uk/better-health/lose-weightWant to get more active?
Get help and advice from NHS including 10 Minute workouts, 12 week fitness plan, running and cycling for beginners and much more.
Website
NHS: Get fit for freeActivity Finder
The London Borough of Merton has launched a new Activity Finder to help residents find healthy activities and sports clubs, as it continues its journey to become London’s Borough of Sport.
The Activity Finder website is designed to make it easier for anyone looking to take up a new sport or activity in their area by bringing all our local clubs and organisations together into one easy-to-navigate
website.
From boxing, martial arts and yoga to local football, cricket and hockey clubs, the Activity Finder aims to help residents take the next step, whatever their interests or level of ability.
Website: www.boroughofsport.activityfinder.net